Clik here to view.
Healthy Recipes: Grilled Corn and Tomato Salsa
No grill? You can broil the corn and peppers instead. For a hotter salsa, use 1 or 2 jalapeños instead of the poblano. For a “no chili” taste, replace the poblanos with 1 green bell pepper. [HR] Time...
View ArticleClik here to view.
Healthy Recipes: Broccolini with Lemon Parmesan Sauce
Broccolini is also called baby broccoli or broccoletti. Don’t ignore the tender (and delicious) stems. [HR] Time to prepare: 15 minutes Ingredients: 1 Tbs. extra-virgin olive oil 3 cloves garlic,...
View ArticleClik here to view.
Healthy Recipes: Creamed Cauliflower and Brown Rice
This simple, scrumptious dish tastes remarkably creamy but uses no cream. Remove a few pieces of browned cauliflower for garnish and serve with lemon wedges. [HR] Total time to prepare: 40 minutes...
View ArticleClik here to view.
How to Diet: Is Chocolate for Valentine’s Day the New Superfood?
With Valentine’s Day just around the corner, you may be thinking about buying chocolate for your loved ones. The idea is probably even more tempting because of all the recent news about how chocolate...
View ArticleClik here to view.
3 Healthy Recipes Inspired by the Flavors of Mexico
Here are three dishes that are inspired by the flavors of Mexico. Cilantro and lime make a mild fish sparkle, spicy chipotle mellowed by sweet orange juice makes chicken smoky and succulent, and fresh...
View ArticleClik here to view.
Lentil and Grain Salad
This is one of my favorite solutions to “what’s for lunch?” Toss cooked lentils and whole grain with some shredded or chopped vegetables, a bit of fresh or dried fruit, crunchy nuts or seeds, and a...
View ArticleClik here to view.
Nutrition Action Healthletter
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s...
View Article
